I excercised a total of 4 hours last week....not 6 days though.
I drank my water everyday but yesterday.
I stopped eating at 7 each night except one.
I lost 2 pounds this week putting my overall loss up to 31 pounds.
My mom bought me a dress in a brand new size!!! Thanks Mom!
I'm off to continue another week of healthy choices.
Monday, July 28, 2008
Sunday, July 20, 2008
All Alone in Loserville
Philip is "at goal weight". Tim is taking doctoral classes for another fortnight. I haven't the slightest clue where everyone else is. They said to meet them here. I believe I've been stood up.
The scale is not my truest friend these days. For two mornings this week, I was at my "new low number". But then it was up again, up again, feel like a hog.
This week I'm posting my quantitative, positively phrased, short-term goals.
I will drink 80 oz of H2O
I will exercise for at least 30 minutes 6 days
I will not eat after 7pm
We'll see if me, myself, and I can serve as adequate accountability. It's seems like a very small, but fun, group.
Less of me later...
The scale is not my truest friend these days. For two mornings this week, I was at my "new low number". But then it was up again, up again, feel like a hog.
This week I'm posting my quantitative, positively phrased, short-term goals.
I will drink 80 oz of H2O
I will exercise for at least 30 minutes 6 days
I will not eat after 7pm
We'll see if me, myself, and I can serve as adequate accountability. It's seems like a very small, but fun, group.
Less of me later...
Monday, July 7, 2008
Up and At'em
I'm sad to report a tiny little gain this week. Disciplined eating did NOT characterize my week, so my strenuous workouts only kept me from a complete blimp-out.
I'm back on track. It's like 117 degrees outside and I'm gonna go "burn" some disciplined calories. Better numbers next week.
I'm back on track. It's like 117 degrees outside and I'm gonna go "burn" some disciplined calories. Better numbers next week.
Tuesday, July 1, 2008
Still losing
As of monday morning Eleanor and Jsck are still losing we lost one more pound this week.
We hope to keep it up till we reach our goal weights and then maintain it God willing. thanks for all the support.
We hope to keep it up till we reach our goal weights and then maintain it God willing. thanks for all the support.
Monday, June 30, 2008
The Big (though a little smaller now) Picture
January 4th, 2007 our precious Larah Mikal was born. The moment she popped out I realized that if I didn’t do something I would never see her graduate high school. No man in my direct line has made it past 50 and I was following that same course. I confessed my apathy and rebellion to God and asked Him for help in turning things around. That day, at 315 pounds, I decided to lose 100 pounds. At the conclusion of our BL contest I weighed 227 (27.94%). This morning I weigh 225 and am anxiously looking forward to misplacing the last 10 pounds. I anticipate that once I reach my goal of weighing 215 that I will probably extend the goal to the 200 mark. We will see. In addition to my weight goal I have two other goals on the horizon. August 4th I have a doctor’s appointment for a complete physical to see if I beat the cholesterol thing. Then, August 9th, I have been invited to run in a 10k for the Logger’s Jubilee here in our valley. I’ll let y’all know how it all goes. Thanks for helping me stay accountable through this blog. Hope all of you keep doing great.Good Monday Morning
For the cyber record:
I lost 0.79% this week putting my overall percentage lost since Jan 2, 2008 at 12.82%. Yay God!
(I'm gonna fersure post until Labor Day...then we'll see)
"Every word of God is flawless; He is a shield to those who take refuge in Him." Pr 30:5
I lost 0.79% this week putting my overall percentage lost since Jan 2, 2008 at 12.82%. Yay God!
(I'm gonna fersure post until Labor Day...then we'll see)
"Every word of God is flawless; He is a shield to those who take refuge in Him." Pr 30:5
Monday, June 23, 2008
What a Bunch of Losers!
Washington wins it.
Congratulations to Tim & Rebecca: they're taking home first prize! I am absolutely impressed with your success. Super work, guys.
Jason Soles skillfully kept Texas in the top two by shedding over 10% of his weight. Outstanding!
Arla Bowers plowed a steady row toward winning. What a wonderful job!
Team Weaver kicked it into overdrive to secure their much-deserved spot in the top five. They represent the "long-haul" Texans who've been hard at work since Jan 2. Y'all are amazing!
What can we say about the cutest couple in this joint? Jack & Eleanor did a fabulous job! You guys are inspiring. Congratulations on making the top five.
One tiny shout out to my good friend, Donnis. I dub you Queen of Maintenance! Great effort....breaking even was precisely what you aimed to do, huh? Good girl!
Hey people-- In 12 weeks we lost 252 lbs together as a giant team. That's what I'm talking about!
Teams Over All
1. WA Tim & Rebecca Walker 13.44%
2. TX Jason Soles 10.14%
3. WA Arla Bowers 9.09%
4. TX David & Jeannie Weaver 6.69%
5. WA Jack & Eleanor Fosburg 6.17%
6. WA Steve & Wanda Lindley 5.93%
7. WA Mitch Stuart 5.59%
8. TX Philip & Cari Johnson 4.84%
9. WA Connie Scott 4.55%
10. WA John & Dalene Pollman 3.85%
11. TX Stu Musick 3.72%
12. WA Beth Gill 1.72%
13. WA Jan Evans 0.43%
14. TX Donnis Henderson 0.00%
Congratulations to Tim & Rebecca: they're taking home first prize! I am absolutely impressed with your success. Super work, guys.
Jason Soles skillfully kept Texas in the top two by shedding over 10% of his weight. Outstanding!
Arla Bowers plowed a steady row toward winning. What a wonderful job!
Team Weaver kicked it into overdrive to secure their much-deserved spot in the top five. They represent the "long-haul" Texans who've been hard at work since Jan 2. Y'all are amazing!
What can we say about the cutest couple in this joint? Jack & Eleanor did a fabulous job! You guys are inspiring. Congratulations on making the top five.
One tiny shout out to my good friend, Donnis. I dub you Queen of Maintenance! Great effort....breaking even was precisely what you aimed to do, huh? Good girl!
Hey people-- In 12 weeks we lost 252 lbs together as a giant team. That's what I'm talking about!
Teams Over All
1. WA Tim & Rebecca Walker 13.44%
2. TX Jason Soles 10.14%
3. WA Arla Bowers 9.09%
4. TX David & Jeannie Weaver 6.69%
5. WA Jack & Eleanor Fosburg 6.17%
6. WA Steve & Wanda Lindley 5.93%
7. WA Mitch Stuart 5.59%
8. TX Philip & Cari Johnson 4.84%
9. WA Connie Scott 4.55%
10. WA John & Dalene Pollman 3.85%
11. TX Stu Musick 3.72%
12. WA Beth Gill 1.72%
13. WA Jan Evans 0.43%
14. TX Donnis Henderson 0.00%
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