HI THIS IS ELEANOR
I heard about a health tip
eat these foods in your meals some where
1. whole grains
2. olive oil
3. tomatoes heat up not sure why.
4. nuts walnuts almonds.
5. red grapes
6. lots of water
it is to be more healthy for you and keeps
your skin looking younger.
everyone keep up your good work/////.......
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This is the place to come see who's gaining ground by losing weight. With extra long workouts, and not a lot of sugar....the venting should be a kick. This meeting place proves strangers can be friends, friends can be opponents and losing can be winning!
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