Good News

I excercised a total of 4 hours last week....not 6 days though.
I drank my water everyday but yesterday.
I stopped eating at 7 each night except one.

I lost 2 pounds this week putting my overall loss up to 31 pounds.

My mom bought me a dress in a brand new size!!! Thanks Mom!
I'm off to continue another week of healthy choices.

All Alone in Loserville

Philip is "at goal weight". Tim is taking doctoral classes for another fortnight. I haven't the slightest clue where everyone else is. They said to meet them here. I believe I've been stood up.

The scale is not my truest friend these days. For two mornings this week, I was at my "new low number". But then it was up again, up again, feel like a hog.

This week I'm posting my quantitative, positively phrased, short-term goals.
I will drink 80 oz of H2O
I will exercise for at least 30 minutes 6 days
I will not eat after 7pm

We'll see if me, myself, and I can serve as adequate accountability. It's seems like a very small, but fun, group.

Less of me later...

Up and At'em

I'm sad to report a tiny little gain this week. Disciplined eating did NOT characterize my week, so my strenuous workouts only kept me from a complete blimp-out.

I'm back on track. It's like 117 degrees outside and I'm gonna go "burn" some disciplined calories. Better numbers next week.

Still losing

As of monday morning Eleanor and Jsck are still losing we lost one more pound this week.
We hope to keep it up till we reach our goal weights and then maintain it God willing. thanks for all the support.